I’m trying to lengthen the gap of ‘not thinking’ between thoughts to make it last for at least 3 seconds. I do it several times a day. It’s like a ‘registry booster’ to your mind. I think it helps to clear your mind or maybe it only seems to me that way, I don’t know.
It’s not much of a New Year resolution on my part though. Other than that, my resolution is to have no resolution because I don’t need anything and I don’t want anything.
I got everything I need.