I jeszcze mam takie czytanie :D musze wybrac prawidłowe słówka z tych słówek z poczatku, które pasuja do tekstu :D
Czytanie
Work bank:
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Water therapy has many physical and mental health benefits for all ages, from the very young to the very old, for everyone looking for a low-impact exercise in a controlled environment to treat and
1/ prevent painful health conditions. Swimming is said to circumvent locomotion impairments, visual disabilities or developmental difficulties associated with stroke, cerebral palsy and other disorders.
Swimming can be both aerobic and anaerobic. Aerobic swimming can improve your psychological state. As your body gets healthier and stronger , so will your mind. Recreational swimming is fun, it leaves you with a positive feeling which decreases stress-as such it may even play a part in
2/prolonging your life. Engaging in water sports can improve your physical well-being by enhancing your mental status. Adults who engage in swimming are healthier and happier than people who living a
3/ sedentary lifestyle.
Anaerobic swimming builds greater strength, speed, lean muscles and increased metabolism. Anaerobic exercise in general is key to reaching your maximum aerobic
4/capacity, which is the amount of oxygen that your body can absorb. For people who are already fit but want to reach peak fitness, anaerobic swimming is a means to an end. With greater capacity, all of your body’s functions improve, including respiratory
5/function, blood circulation and your body’s ability to remove toxins.
Other benefits include improving your flexibility, strength, circulation and lung capacity. When you exercise in water, 90 per cent of your body is buoyant. Which takes the stress
6/ off your joints. The buoyancy of water supports joints while encouraging a full, free range of movement. Heated pools are especially helpful for arthritis and fibromayalgia patients, because the warmth helps relax muscles and diminish pain and stiffness. Warm water also causes blood vessels to dilate and increase circulation. Benefits for aching joints are long-lasting extending over a period of 24 months.
Water also provides up to 14 times more resistance on land as you exercise and helps disperse body heat to avoid overheating. Water is
7/ denser than air so all your movements take more effort and energy, however, the pool environment protects you from
8/excess making swimming a low impact exercise. Many doctors and physical therapists recommend swimming to their patients for medical problems and
9/ restoring surgery. It’s particulary helpful if you use a wheelchair, crutches or braces on land, since they often aren’t required while you’re in the pool.
Acording to numerous studies, swimming can help in rehabilitation of patients with spinal cord injuries by improving their ability to bathe and dress themselves and restore some muscle strength and motor skills. Physical exercise training in warm water improves exercise capacity and muscle function in patients with chronic heart failure, without
10/ adverse cardiovascular effects.