reach out – tłumaczenie phrasal verb

You can always reach out to me if you're ever in difficulty.

The poor need us to reach out and help during the long winter.

You should reach out and get some assistance instead of being so stubborn.

I almost fell when I reached out for the door handle.

I had to quickly reach out to grab the dog and prevent him falling into the river.

Reach out for my hand so I can pull you from the hole.