healthy lifestyle

PROSZE może ktoś mi sprawdzic ???

PROSZE czy ktoś może sprawdzić i poprawić moje błędy:)...

temat: RESEARCH AND WRITE ABOUT WHY IT IS IMPORTANT TO HAVE A HEALTHY LIFESTYLE.

A healthy lifestyle is very important in my life. The most important to me is good hygiene. Shower every day. Shower again if I have performed an activity that has made a sweat. Brush and floss my teeth regulary. Always I wear clean clothes. In particular always change my unwear and socks once daily.

Another thing to do if I want to lead a healthy lifestyle is a healthy diet. I should eat healthy fats in moderation. Poly-usaturated, mono-usaturated, omega3, because these fats lower my LDL cholesterol. I with my family we select food that are low in both sugar ang highly-refused carbohydrates. Minimize our consumption of sweet, soft drink and white bread. We choose whole fruits, freshly squeezed juice and whole grain bread instead. I try to eat regulary, I need not to feel hungry after the meal, but not feel full.

In my opinion important, but not the most important is regulary exercise. Is 70% of healthy diet and only 30% regulary exercise. Go to the gym 3 to 5 times per week. Work out for half an hour to an hour, combining cardio and streight training programmes. Ditch your car. Walk or bike to your destination instead. I prefer daily activities. Both high intensity gardening and housekeeping can exercise my body.

A healthy lifestyle is very important in 'my' (czy pytanie bylo tylko o Ciebie? czy odnosilo sie generalnie? dlaczego piszesz 'my life'?) life. The most important 'to me' (niepotr - tutaj nikt nie pyta sie o Ciebie) is good hygiene.
Shower again if I have performed an activity that has made 'a' (calkowicie zle slowo) sweat. Brush and floss my teeth 'regulary' (blad ortog). 'Always I wear clean clothes' (wg mnie zla kol slow).
In particular always change my 'unwear' (a co to takiego jest?) and socks once daily.

I should eat healthy fats in 'moderation' (co to znaczy? raz na rok, na miesiac, na tydzien - napisz precyzyjnie).
'I with my family we' (popraw to) select food that 'are' (ale to ma sie zgadzac z 'food'-l. poj) low in both sugar ang highly-'refused' (cos nie przypomina mi sie ze coz takiego istnieje) carbohydrates.
I try to eat 'regulary' (drugi raz to samo slowo i drugi raz blad), I need not to feel hungry after the meal, but not feel full.

In my opinion (tu brakuje pare slow) important, but not the most important is 'regulary' (popraw) exercise. 'Is 70% of healthy diet and only 30% regulary exercise. ' (to nawet nie wyglada na zdanie )
Work out for half an hour to an hour, combining cardio and 'streight' (ortog) training programmes.

Prosze napisac to bezosobowo - nikt nie pyta sie co TY masz robic - tylko co 'members of the general public' maja robic.

Wiesz co TERRI ja mam to o sobie napisac bo bede miec egzamin z healthy lifestyle i mam opowiadac o sobie o swoim zyciu bedziemy miec to w grupach i kazdy ma 4 lub 5 min zeby przedstawuc jak sie ma :) ..
dziekuje za poprawki ...

Ta kobieta mowila zeby przeczytac i napisac na swoim przykladzie co zapamietalismy co sie zgadza co powinnismy zmienic itd

ja tylko odnosilam sie do polecenia. Nie jestem jeszcze na tyle dobra, zeby zgadywac to, co ktos tam, kiedys tam wam mowil. Gdybys byla napisla tak od razu - to bym, wiedziala. Ty podalam temat - ja temat poprawialam.

///Wiesz co TERRI///... to miało zabrzmieć jako skrucha bo ja nie wytłumaczyłam.
dziekuje... mój błąd :) dziekuje dziekuje

dziekuje