The way I eat has changed a lot lately. I used to eat UNHEALTHILY when
>I was a little boy, chocolate, crisps, chips and Coca-Cola was on the
>menu. I used to go to McDonald's several times a month. Time passes
>and I became FATTER AND FATTER. With time, I put on weight a lot.
>But I decided to change it - it was my New Year's resolution.
>
>I am on a low-calorie diet now. My menu suits me perfectly. I eat
>porridge and drink A cup of/2 CUPS OF strong coffee every morning. Then, I
>usually eat a slice of wholemeal bread with ham and an apple. When it
>comes to dinner, I normally eat just the MAIN course. It's usually
>rice with some salad, lettuce or vegetables and some soya chops or
>pieces of chicken breasts. My supper consists of a piece of a
>wholemeal bread with a slice of cheese. I try to drink only still
>mineral water and eat plenty of vegetables and FRUIT. I do not devour
>sweets like I used to. It's been two weeks since I last ate a
>chocolate bar. I eat and drink some special supplements twice a day:
> fat burner, vitamins, and protein cocktail. So far, my favourite dish
>is scrambleD eggs.
>
>In order to prepare it, you need to have the following ingredients:
>three large eggs, milk, butter, salt and freshly ground black pepper.
>Crack one to three large eggs in a bowl. Add a splash of milk. Add a
>dash of pepper and salt. Beat with a fork or whisk until well
>combined. Heat a skillet over a medium-low flame. Melt 1/2 tbsp. of
>butter in the skillet. Pour the beaten eggs into the skillet. Let the
>eggs cook undisturbed until they begin to set, then stir them off the
>bottom of the pan gently. Continue cooking until the eggs are the
>consistency you like. Stir cheese or any other additions into the eggs
>1 or 2 minutes before you're going to serve them.
>
>I like the way I eat now because I have lost three kilograms for the
>last two weeks. I hope to lose about fifteen kilograms