proszę o sprawdzenie

Temat przeniesiony do archwium.
Dear Jon
How are you? I hope you are well. I decided to start to follow a healthy lifestyle Last weekend I was on briefing in school. This course organized dietician and was on Saturday 12 May .
Doctor said that we should to do:
for example we should avoid stress at home school or work. If we are overweight try to follow a sensible diet e.g. reduce calories and cut down sweets, cakes, and eat fruit, vegetables they contain vitamins, dairy products because they contain calcium, we should avoid fast food such as chips, French fries, hamburgers and pizza, they contain too much fat.
What’s more we should keep fit and stay in shape so go jogging or work out in the gym.
In addition we should give up cigarettes because every cigarette shortens our life.
In conclusion I think that healthy lifestyle is a good idea because we have a more energy, live longer, feel better and we are happier. I decided do sports follow sensible diet
take care
XYZ

Mam do sprawdzenia list prywatny
Byłeś ostatnio na pogadance na temat sposobu zdrowego odżywiania się. W liście do znajomych napisz:
•O czym była pogadanka i kto ją prowadził
•Kiedy i gdzie odbyła się pogadanka?
•Jakich wskazówek udziela osoba prowadząca?
•Co sądzisz o tych wskazówkach i czy masz zamiar którąś z nich zastosować?

Z pewnością jest tam wiele błędów więc prosiłabym o sprawdzenie :)))
I decided to start 'to follow' FOLLOWING a healthy lifestyle. Last weekend I 'was on' ATTENDED A briefing in school. This course WAS organized BY A dietician and 'was' TOOK PLACE on Saturday 12 May.
'Doctor' (przed chwila byla to dietician?) said that THIS IS WHAT we should 'to' (niepotr) do:
for example we should avoid stress at home, school or AT work. If we are
overweight TO try to follow a sensible diet e.g. reduce calories and cut
down ON sweets, cakes, and eat fruit, vegetables BECAUSE THEY contain vitamins,
dairy products because they contain calcium. We should avoid fast food
such as chips, French fries, hamburgers and pizza, they contain too
much fat.
What's more we should keep fit and stay in shape so EITHER go jogging or work
out in the gym.
In conclusion I think that healthy lifestyle is a good idea because we
have 'a' (niepotr) more energy, live longer, feel better and we are happier. I
decided TO do sports AND TO follow A sensible diet.
dzięki :)))

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