Witam!
Szukam wszedzie i nie moge znalezc... czy ktos z was wie jak jest "zloty srodek" po angielsku?? Mam jescze prosbe... prosze sprawdzcie mi moje wypracowanie.
Is Healthy lifestyle worth living.
Nowadays whe’re living in 21’th century. While these changes have improved our lifestyle, however, they may also be bringing new health worries. What is a Healthy Lifestyle? A healthy lifestyle refers to all the things we can do for ourselves to make the quality of life better and help keep us as healthy as possibleIs the healthy lifestyle worth living?
There are always advantages to making changes to what you eat. It’s obvious that giving priority to simple whole food over richer and meatier products is a way to a long life. It’s scientificaly proven that eating well protect ourselves from serious diseases since vegetables contains substances which fight common radicals. Lately reaserchers revealed that eating broccolis (rich in antioxidants) may prevent cancer.
Moreover eating meals without preservatives and artifical additives gives our appereance a nice look! Consuming sweets (choclate), spicy flavoured meals leads to skin problems, for instance acne. If you give credence to the notion you are what you eat.... you will find yourself doing new things with the food you eat.
Thirdly, a well-balanced diet helps to maintain or reach a healthy weight. This is extremely important from the psychic side. Your gaining more self confidence since obesity may cause sufferance from a weight complex.
On the other hand paying to much attention to the look of one’s body often turns into obsession. It may lead to many dangerous diseases such as: bulimia, anorexia, neurosis. It looks like living healthy lifestyle might be dangerous too.
By healthy lifestyle I mean also working out in the gym, runing, practising sports, sleeping well. Though these are basic, they are wital to your health and youthfulness. Not only they are good for physical health but also to mental health. A little effort has a great healing value in strain situations after hard day.
Taking all things into consideration I believe that following sensible diet combined with physical activity may prolong our lives and make them happier. I am not talking about rigorous diet, it’s all about finding(złoty środek)